Mindful Framing: Transform your Anxiety into Vital Energy by Oscar Segurado

Name: Mindful Framing: Transform your Anxiety into Vital Energy by Author Oscar Segurado
Brand: Self-Help & Counselling
SKU: B07BYRF5XL
Availability: InStock
Rating: 5 (1 reviews)

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Do you have ANXIETY or STRESS?
Learn HOW to TRANSFORM them into VITAL ENERGY… with JUST 15 MINUTES in the morning
ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success.

SKU: B07BYRF5XL Categories: Bestselling Author, Kindle eBooks, Mental Health, Self-Help & Counselling Tags: 13-SEP-2024, Anxiety Self-Help, Author Oscar Segurado, Bestseller, Bestselling Author, Book Deals, Kindle eBooks, Mental Health, New Age New Thought, Self-help, September Book Deals 2024, Stress Management

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Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.

A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.

It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing.

Five steps towards a NEW FRAME OF MIND
Recognize your TRIGGERS OF ANXIETY while riding an imaginary bus
Leverage your FIVE SENSES while experiencing virtual sensations
Connect with MOTHER NATURE while traveling through a fictional landscape
Harmonize your EMOTIONS with those of others while watching a symbolic “emotional tree”
Invigorate your immune system while exploring your ORGANISM with your “mind’s eye”