Bad Habits No More: 25 Steps to Break Any Bad Habit

LEARN:: How to Break Bad Habits and Build Powerful, Positive Routines
Do you: Often snack on junk food, watch too much T.V., spend too much money or binge eat? Wish you could stop smoking or drinking excessively? Have a small (but annoying) habit you’d like to break?

We all have a specific bad habit we’d like to break. Odds are, you’ve tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it’s too difficult to do.

The interesting thing? We’ve all experienced this pattern at some point in our lives. Fortunately there’s a quick fix: Make a plan for breaking that habit and follow it on a daily basis.

RIGHT NOW:: Pick a Bad Habit, Make a Plan and Start Today!
It doesn’t matter if you’ve failed with your habit efforts in the past. It doesn’t mean you’re lazy or weak-willed. It means you didn’t have the right tools for making a lasting habit change.

What you need is a strategy for identifying your worst habits and learning how to overcome them. That solution is a book called: “Bad Habits No More: 25 Steps to Break ANY Bad Habit.”

Bad Habits No More: 25 Steps to Break ANY Bad Habit
With this book you will learn:

• Why “Willpower” is a Dangerous Word for Changing RoutinesWhy “Willpower” is a Dangerous Word for Changing Routines
• The *One Thing* People Get Wrong with Building Habits (Step #2)The *One Thing* People Get Wrong with Building Habits (Step #2)
• A 3-Step Process for Identifying the “Why” Behind Your Bad Habit (Step #9)A 3-Step Process for Identifying the “Why” Behind Your Bad Habit (Step #9)
• Why Cold-Turkey Solutions Rarely Work (Step #6)Why Cold-Turkey Solutions Rarely Work (Step #6)
• How Certain Locations can Short-Curcuit Your Efforts (Step #19)How Certain Locations can Short-Curcuit Your Efforts (Step #19)
• The “What-The-Hell Effect” and How it Causes Binge Behaviors (Step #21)The “What-The-Hell Effect” and How it Causes Binge Behaviors (Step #21)
• How a 30-Day Challenge is the First Step to Permanent Habit Change (Step #3)How a 30-Day Challenge is the First Step to Permanent Habit Change (Step #3)
• The Best Tools & Apps to Track Your New Habits (Steps #15 & #17)The Best Tools & Apps to Track Your New Habits (Steps #15 & #17)

You don’t have to be controlled by bad habits. You can break them by following a step-by-step blueprint.

Would You Like To Know More?
Download now and take that first step to breaking that specific habit.