Author: Andreas Wagner
Do you know the feeling when you’re practically glued to your screen and your brain is screaming “One more episode!” even though it’s 3 a.m.?
Are you someone who can’t start their day without a cup of coffee or end it without a glass of wine?
Have you ever noticed that you go shopping whenever you feel sad or lonely – not when you actually need new things?
Many addictions appear innocent at first. What’s so bad about spending a few hours scrolling Facebook? And why not watch porn every evening when it’s so much easier than cultivating a sexual relationship?
But every addiction is dangerous. It robs you of money, time, and health. It robs you of your freedom to do what is best for you. By bombarding you with supernormal stimuli, it literally rewires your brain and turns you into an obedient slave.
Take action and regain your freedom now!
This insightful and practical book, specifically written for men but also beneficial for women, will help you become aware of your addictions and overcome them with step-by-step techniques approved by therapists, dietitians, and motivation coaches.
Break the evil spell of addiction and reclaim your happiness!
Get your Kindle copy now!
Five Star Book Reviews:
“From hormones to addictions Andreas Wagner addresses many sensible and practical lifestyle changes. His research brings a wealth of practical ideas and solutions for a happier lifestyle.”
– David Percy, author and film director
“It reads like an absolute professional book and I honestly think this will catapult the author. Readable, honest, raw, funny, thought provoking, different.”
– Max Speed, author of Lads Reunited
“I enjoyed your book immensely and it’s genuinely made me reconsider how I spend my time, especially when it comes to social media!“
– Simon Maeder, actor
“I am sure that the ideas Andreas is presenting in this book will help you to understand where the obstructions in your life are and what you have to do to break out of the monotone life to reach your full potential and become happier.”
– Greg S Reid, keynote speaker, filmmaker, entrepreneur and #1 best-selling author