The #1 New York Times bestseller. Over 25 million copies sold!Translated into 60+ languages! Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the…
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This is the sequel to my best seller “Alcohol: Top Ten Cravings Busters”. If you liked that book, you should find this one up your street as well. Ten tried and tested Strategies to avoid alcohol cravings and switch them off if they start. Reviewers gave the first book Five Stars and described the book as "Brilliant" and "A really…
Feeling lost in the maze of “spirituality”? Here’s the essence, pared down to its most basic ingredients. Bonus: Exclusive Gift Inside! Read this book for FREE on Kindle Unlimited There are a lot of books on the spiritual marketplace. The volume is overwhelming. Yoga, mindfulness, reiki, you name it. It’s enough to make your head spin. And mindfulness has received…
Enjoy some of the most delicious ketogenic meals while preparing them with little time and effort invested. Download FREE with Kindle Unlimited! The ketogenic diet is a dietary approach that can quickly lose weight and improve your health in more ways than any other diet out there. When you eat ketogenically, you get to eat with pleasure and enjoy some…
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like…
Delicious & Healthy Vegetable Crock Pot Recipes!Are you looking for easy, how-to recipes that anyone can make? This simple vegetable crock pot cookbook has 25 step-by-step recipes for anyone looking to save time, eat better, and cook delicious meals for the family.Have any of these statements ever crossed your mind?I don't have enough time to prepare food.I don't have enough…
Salads To Go7 Delicious Salad Recipes Made For On The Go ConvenienceIf you are like me, you probably have a busy lifestyle to keep up with which makes eating healthy pretty difficult. We all know that a good hearty salad is good for you. However, due to everyones busy demanding schedules, finding the time to prepare a good salad isn't…
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book.Here's the deal:If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the…
The Mind-Made Prison key themes:Freedom from negative thoughts and feelings, awareness and mindfulness, mental freedom and emotional freedom.Freedom from negative thoughts and feelings, awareness and mindfulness, mental freedom and emotional freedom.Intro:The Mind-Made Prison is a guide to becoming aware of your beliefs and becoming free from them. It is based on NLP, Cognitive Psychology and Mindfulness.A book that will make…
This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:Morning Muffin ManiaSensational SmoothiesEasy Freezin’…
