Vagus Nerve Reset Workbook: Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System

Your anxiety isn’t “all in your head”—it lives in your nervous system. And the good news is: you can reset it. The Vagus Nerve Reset Workbook is a practical, science-backed guide designed to help you calm anxiety, release stored trauma, and restore lasting balance. Unlike theory-heavy manuals, this workbook is built as an interactive step-by-step resource, filled with over 60 simple exercises inspired by neuroscience, somatic psychology, and the groundbreaking Polyvagal Theory.

Through the 5-Pillar Reset Method—rhythm, connection, nutrition, self-talk, and movement—you’ll learn to reprogram your nervous system with tools you can use anytime, anywhere. Inside this workbook, you’ll discover how to:

Soothe panic and overwhelm fast with proven nervous-system resets.

Exit exhaustion, numbness, and shutdown using gentle somatic practices.

Process emotional wounds safely without reliving traumatic memories.

Rebuild digestion, sleep, and energy through vagus-nerve-friendly routines.

Follow a 30-day reset plan to make regulation a lasting habit.

It’s not about fighting harder against anxiety. It’s about teaching your body new signals of safety and calm—so you can finally move beyond survival mode.

Exclusive Bonus for Readers
With your purchase of the Vagus Nerve Reset Workbook, you’ll also receive free access to 6 digital resources designed to accelerate your progress: Your Body Stress Signals Decoder Your Body Stress Signals Decoder The 5 Pillars Life Assessment Workbook The 5 Pillars Life Assessment Workbook The 5-Minute Emergency Calm Kit The 5-Minute Emergency Calm Kit The Trigger Response Roadmap The Trigger Response Roadmap The Nervous System Nutrition Guide The Nervous System Nutrition Guide Family & Relationship Regulation Toolkit Family & Relationship Regulation Toolkit

If you’re ready to stop coping and start truly regulating—this workbook is your roadmap to a life of clarity, calm, and connection.

Your body already knows how to heal. This is the guide that helps you finally let it.