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Do you feel stressed, anxious, lonely and depressed often? Is it affecting your day-to-day activities and causing distress? Then you have landed in the right place. This step by step, complete meditation book is for you. Scientific studies show that meditation practice can reduce fatigue, increase mental clarity and improve physical health. Meditation practice has been exercised for thousands of years, but in recent times, the interest and research on meditation increased exponentially.
Within this book’s pages, you’ll find out how to live in the moment and be awakened by each experience, as well as meditation. Some people think meditation is something that takes years to learn. However, with the help of this book, you can develop your natural state of awareness in just a few days. Whether you are a complete novice or practiced meditation before, this meditation for beginners book will show you how to eliminate anxiety, stress and improve your happiness after a few practices. This book will serve to give you the confidence and knowledge to start meditating and finalize the best meditation type that works for you.
In this meditation book, you will learn
oWhat is meditation?
oSuperior benefits of meditation
oTypes of Meditation
oBreathing and mindful movement meditation
oBody scan meditation
oMindfulness in the twenty-first century
oInformal practices of meditation
oAnd Much, Much more!
In this confused and chaotic world, meditation is perhaps the only answer and can bring some sanity. You can be happier, healthier and achieve more success in your life by practicing meditation daily. So why wait any longer? Get your copy today, start practicing and reap the benefits within days!