The King's Arms: Simple Bodyweight Training That Works Kindle Edition

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Training for more than 15 years, trying out hundreds of meal plans, we’ve learned something really important: the simpler the training plan, the better it works. And the reason is only one: simple things decrease stress, which rises the good hormones for better fat-burning and muscle growth.

In this first little book of our transformation training series, we gave you our spring workout routine, which we are currently using to get our bodies ready for the time we’ll take shirts off.


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