Alcohol: More Top Ten Cravings Busters Proven Strategies to Stop Cravings and Be Free of Alcoholism

Name: Alcohol: More Top Ten Cravings Busters Proven Strategies to Stop Cravings and Be Free of Alcoholism
Brand: Self-Help & Counselling
SKU: B01N7KTE7H
Availability: InStock
Rating: 5 (1 reviews)

Stop Cravings and Be Free of Alcoholism by Author Catherine Mason Thomas

Alcohol: More Top Ten Cravings Busters Proven Strategies to Stop Cravings a...

Amazon.com Price: $4.99 (as of 06/20/2019 11:45 PST- Details)

This is the sequel to my best seller “Alcohol: Top Ten Cravings Busters”.

If you liked that book, you should find this one up your street as well. Ten tried and tested Strategies to avoid alcohol cravings and switch them off if they start. Reviewers gave the first book Five Stars and described the book as “Brilliant” and “A really good read” and “I laughed out loud a few times while also getting some useful advice. You can’t lose with that combination”
For the price of a round of drinks or a decent bottle of wine, these two books give you twenty proven strategies that help you avoid alcohol cravings or switch them off if they start. These strategies are ones that I have seen work and have had feedback that they really helped people (maybe you?) get free of the wish to drink. So read these ten new Strategies to power you through your decision to give alcohol a break.

SKU: B01N7KTE7H Categories: Bestselling Author, Kindle eBooks, Self-Help, Self-Help & Counselling Tags: Alcoholism, Author Catherine Mason Thomas, Bestseller, Bestselling Author, Book Deal 2019, Book Deals, Health and Wellness, Kindle eBooks, Self-help

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Wouldn’t it be great if in a year’s time, you could look back at this year and say to yourself “The one big thing I did this year was free myself of alcohol”? Can you imagine that? Is this your dream?

The new set of ten tried and tested Cravings Busters are:

#11 How to make not drinking your only priority
#12 No alcohol in the house
#13 Enlist your inner ninja
#14 Step by step Gratitude practice
#15 A good book
#16 Anger interrupted
#17 Enough sleep
#18 Timeline
#19 Avoid sugar
#20 Ask for Help

These Strategies are for you to pick and choose, test and embed, ways to take a break from alcohol, either a holiday or a permanent change without it being shockingly difficult. Many try to stop drinking or have a break, many under estimate the challenges.
I am not saying that stopping drinking is hard because for most people it isn’t. But it is a whole lot harder if just do it without any strategies to take the strain.

The No.1 reason that we put off trying to change our drinking habits is because of we don’t want to have to tough out the denial .How will it will be if we cannot pour ourselves a drink when we really need one? How will we cope without our pick me up/ calm me down/ get me in party mood/let me switch off drink?
Maybe you have tried before and failed because it was just too hard. Maybe you just keep putting it off until you have the perfect low stress time to do it.

You are Orphan Annie “Tomorrow, tomorrow, I luv ya! Tomorrow. You’re always a day away!”
The traditional advice on cravings to just sit with those feelings when you really want a drink.
That is not what I advocate.
Why suffer?
I am not in that camp. I am a coach which means that I am help my clients find way to make stopping drinking easier for them [you].
You can just tough it out in sobriety but it’s miserable. That’s why you put it off. The downside of all that denial just overwhelms your good intentions.
Why not recognize yourself as human and find out ways to get the payoff without the alcohol? Does that not sound saner and more likely to succeed long term?